Anyone who cares online?
My anxiety is spiking up... I need someone plz. If only to help me focus on breathing. Ive been trying to do that but to no avail.
26-30, F
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Nick1 · 61-69, M
We are here to help you.
One simple technique is,
Exhaling longer then inhaling. Like if you inhale to count of 3-4, try to exhale for count of 6-8.
There is another technique called Box breathing.
One simple technique is,
Exhaling longer then inhaling. Like if you inhale to count of 3-4, try to exhale for count of 6-8.
There is another technique called Box breathing.