Anyone who cares online?
My anxiety is spiking up... I need someone plz. If only to help me focus on breathing. Ive been trying to do that but to no avail.
26-30, F
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TheRascallyOne · 31-35, M
Nick1 · 61-69, M
We are here to help you.
One simple technique is,
Exhaling longer then inhaling. Like if you inhale to count of 3-4, try to exhale for count of 6-8.
There is another technique called Box breathing.
One simple technique is,
Exhaling longer then inhaling. Like if you inhale to count of 3-4, try to exhale for count of 6-8.
There is another technique called Box breathing.
andrews095 · 26-30, M
Hi, I would like to find a friend to chat with. I am online sometimes. I spend a lot of time at work and I have a lot to do
NickyLee · 41-45
I wasnt on here for a few hours, or I would have seen this and messaged. I hope you're feeling a little bit better by now though
LikeAGlassBalloon · 46-50, F
Is there anything like music or a movie that can distract you?
Lostpoet · M
You got this baby girl.
greensnacks · 31-35, F
PowerofStories · 61-69, M
[media=https://www.youtube.com/watch?v=_3CRBcTTJ4E]
Musicman · 61-69, M
What seems to be going on?