How Do You Cope With Anxiety?

@Barny52 That's far from an easy fix for some of us.

@CrazyMusicLover I love bread and pies so a big shock for me, I find i can eat very small amounts but if i have more than I should im awake at silly o’clock worrying about silly things.

@Barny52 I have Hashimoto's that some people blame on gluten and say it should improve if I stopped eating foods containing it. I tried it for two weeks and never in my life felt as depressed, I started having digestive issues as well. When I ate a bread roll again it felt like food from heaven. Maybe the trick is really to limit it instead of banning it completely.

@CrazyMusicLover my diet was high carbs and gluten, I was eating noodles and bread at work and for years had bad wind then started with bad diarrhoea every morning !! Couldn’t sleep passed 2am !! I cut it all out and everything settled down then started eating small amounts of bread say 2 slices anymore I wake early,, when im naughty it tastes better than ever,, have to watch what i eat I also have type 2 diabetes now !!! Falling to bits !!