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CrazyMusicLover · 31-35
I usually prevent it with avoidance. 😬
If it's unavoidable then it depends on the level of anxiety.
Pacing, moving around, stimming, tidying up, putting running cold water on the wrists, drinking excessive amounts of water, taking valeriana root extract or if I need to be usable then I might take benzodiazepine.
If it's unavoidable then it depends on the level of anxiety.
Pacing, moving around, stimming, tidying up, putting running cold water on the wrists, drinking excessive amounts of water, taking valeriana root extract or if I need to be usable then I might take benzodiazepine.
