Anxiety allover the place

It is nice to be prepared for the the worse, in case something happens.. but I hate how I always assume something bad is going to happen, something will go wrong, with and without a reason. I am not sure why I am always so pessimistic.. thinking, it is not possible that everything will go well .. I literally look for what is going to go wrong, and if I cannot find something, I make up something...

This is LITERALLY my brain, me; what could possibly go wrong, just casually wondering.. my brain: Excellent question!

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Punches · 46-50, F

I heard once that like 95% of the things that we worry about never actually happen. I think a lot of us worry because we've had past experiences where things hit the fan so now when things seem to be going smoothly are like, oh boy what is going to go wrong?