how do ye deal with stress & anxiety...

People are never there when you need them the most. I always turn to God and he always comes through

If I knew I wouldn't be a mess that I am. I have these valeriana extract pills that help a bit but they are sedatives so it's pretty useless for stressful activities you have to really focus on well. Like driving, for example. To prevent or reduce physical side effects of stress, I take magnesium.

Go out into the woods stand on a log and shout and scream let it all out works for me

Go new places, meet new people

Walk up a big hill and keep walking, exercise helps with my stress .

weed

Drugs