It's the same most mornings

I wake up feeling anxious and panicky and then those pesky negative thoughts start. What if I can't manage to do?...what if I'm late going there?..what if I get a migraine or have a panic attack on the bus?...I have to pause sit down and do a meditation. This morning I used this one [media=https://youtu.be/pxWOpGm4d7U]