I have really bad anxiety and I need some motivation!

It’s hard to be motivated to leave the house, go on dates, go hang out with people, eat healthy, exercise, etc. any advice on what can motivate me to get out of bed or the house? All I ever wanna do is lay in bed and get on my phone, sit on the couch and watch tv, and/or Eat a lot more than I should when I’m bored

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Ryannnnnn · 31-35, M

Thing is not doing all the things you mentioned keeps you feeling that way. I'd start with one like eating healthy and then go from there and tick them off. The exercise and eating right will help you feel good and give you the boost to go outside and then the rest comes after. Going on dates is hard for everybody haha so I'd leave that till last on the list personally.