I have really bad anxiety and I need some motivation!

It’s hard to be motivated to leave the house, go on dates, go hang out with people, eat healthy, exercise, etc. any advice on what can motivate me to get out of bed or the house? All I ever wanna do is lay in bed and get on my phone, sit on the couch and watch tv, and/or Eat a lot more than I should when I’m bored

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SW-User

Make a to do list for the next day. Sleep. Wake up, drink 8 oz. of water, stretch, do 100 jumping jacks. You can break it down to sets, like 10s, 20s, 25s, whatever you can manage in a row at a time. Then eat breakfast, make your bed, and then break out the to do list.