Right now... Can't control my thoughts..

To quote someone... Of all the terrible things I ever imagined happening to me, none ever did ....

Hope you are feeling better 😊

Just concentrate on your breathing.

Listen to those calming meditation/music videos on YouTube.

Breathe in..

Breathe out..

💗🤗

[youtube=https://www.youtube.com/watch?v=hlWiI4xVXKY]

If you want to ..here's one. 💞

The more you try and control your thoughts the more frustrated you get , leave thoughts flow or else if you think your mind is getting sick from thoughts (not saying they are)😊 write them down .
Otherwise if you have racing thoughts all the time they could drive you off your game

Been there many times before

Hope whatever is causing you anxiety let’s up soon💙

Are they painful thoughts?

Read a book...

if they're dirty thoughts, hooray.
if they're stabby thoughts, eek.
if they're hurt yourself thoughts, meep.

What are your thoughts on?

Awe. Smoke a doobie. That should help