I Have Anxiety
Yeah, it’s back. I was afraid that being stuck at home 99% of the time, and not getting to go anywhere, might trigger my anxiety. It’s always there, even if it lies dormant sometimes.
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4meAndyou · F
I started to feel a little down a few days ago. I think it was deciding to endure a bit more argument than I can normally tolerate on one of my questions here.
I used to have panic attacks years ago...so I can relate to what you are feeling. Panic is just fight or flight. If you do some hard, violent exercise when you start to feel that way,it uses up the adrenaline that is causing you to feel that way.
Exercise videos are available with most television services.
I used to have panic attacks years ago...so I can relate to what you are feeling. Panic is just fight or flight. If you do some hard, violent exercise when you start to feel that way,it uses up the adrenaline that is causing you to feel that way.
Exercise videos are available with most television services.