I Have Anxiety

when anxiety strikes , take note of what you are saying to yourself in your head , and change that message, anxiety is programmed from events in your life and retained in your subconscious, take a deep breath , inhale through your nose deeply feel it deeply and exhale , do that several times and tell yourself that everything is ok, replace the negative self talk with reassurances that you are ok, its all fine, nothing bad is going to happen, be present to the moment, let go of the past, be grateful for whats left and have faith in the future, - its a process, good luck , ive suffered with anxiety and i know how tough it is - i wish you the best