I Have Anxiety

Panic and anxiety disorders are very real and can be very intense. I've been battling Generalized Anxiety Disorder comorbid with Panic Disorder with bouts of Agoraphobia. I also have Major Depressive Disorder. It is not at all uncommon for anxiety and depression to go hand in hand. I've controlled it fairly well with medication for years. I'm going to therapy to help make the lifestyle changes to further improve my situation.

I'd like to improve on techniques such as deep breathing and meditation. Exercising the mind, just as important as the body and soul. Best of luck to anyone else dealing with an anxiety disorder!