I Have Anxiety

Not feeling panicky but am anxious in a hyper stand point. Using an old school fidget spinner to work through it. It's call a rock. Just rub, spin and flip the rock between your fingers and if someone wont leave you be long enough to sort it out, then you have a projectile handy.

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ninjavu · 51-55, M

I'm sure I read this in a self-help book somewhere, with a footnote about retaining a defence lawyer. 😂

PhoenixPhail · M

I might try that. I have anxiety, too.

CarleighJ · 36-40, F

@PhoenixPhail it works pretty well. Our driveway is littered for all types of quarry rocks. Have one I favor that is almost polished by the oils on my skin and rubbing it smooth for a few years.

PhoenixPhail · M

@CarleighJ You think it would work better than the Valium I'm taking?

CarleighJ · 36-40, F

@PhoenixPhail if you tend to get fidgety when your stressed or nervous it might help a little bit but wont fully replace the need for medications if you are using any to balance out endorphins or hormones.

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