I Hate Having Anxiety

I hate anxiety drives me nuts I also hate having a panic attack my husband can't calm me down. I avoid going on trips or travel if I have one he makes it worse makes me feel trapped

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PhoenixPhail · M

There are breathing exercises you can do. Emotional Freedom Techniques (EFT) helps a lot of people. And there are supplements which can help a lot. There's one that's helped me:

https://www.amazon.com/Life-Extension-Natural-Stress-Formula/dp/B0771XDY5W/ref=sr_1_3_a_it?ie=UTF8&qid=1543034352&sr=8-3&keywords=natural+stress+relief

Browneyes30 · 36-40, F

Thanks

PhoenixPhail · M

@Browneyes30 You're welcome. I'm dealing with the same thing these days. Meditation helps a lot. Even if it doesn't tackle ALL of the anxiety, it can take the edge off of it.

Let me know if you'd like to talk. You're welcome to PM me.