I Hate Having Anxiety

I hate anxiety drives me nuts I also hate having a panic attack my husband can't calm me down. I avoid going on trips or travel if I have one he makes it worse makes me feel trapped

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PhoenixPhail · M

There are breathing exercises you can do. Emotional Freedom Techniques (EFT) helps a lot of people. And there are supplements which can help a lot. There's one that's helped me:

https://www.amazon.com/Life-Extension-Natural-Stress-Formula/dp/B0771XDY5W/ref=sr_1_3_a_it?ie=UTF8&qid=1543034352&sr=8-3&keywords=natural+stress+relief

Browneyes30 · 36-40, F

Thanks

PhoenixPhail · M

@Browneyes30 You're welcome. I'm dealing with the same thing these days. Meditation helps a lot. Even if it doesn't tackle ALL of the anxiety, it can take the edge off of it.

Let me know if you'd like to talk. You're welcome to PM me.

Browneyes30 · 36-40, F

I need to it just costs so much.

Klimo25 · 31-35, F

Most places have sliding scales. Klonopin is a anxiety med that help me along with anti depressents

uncalled4 · 56-60, M

Are you seeing a mental health professional?

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