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I Have Anxiety

I have pretty bad anxiety but it's much better than it used to be.
I only jump and step away when people touch me unexpectedly (instead of freaking out and half running away from whoever it is). And I can talk to people now.
I still get super freaked out about things, though. Like people judging me and me getting embarrassed.. it gets bad to the point where I'll cancel all my plans because i get so freaked out.
I've found that ashwagandha really helps me though.. and counseling and journalling.
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TamZy · 22-25, M
I go through the same thing everyday at school, but a little 3x worse 😞and that's really awesome you can talk with people more 😄👍