I Hate Having Anxiety

I am depressed I have aniexty I am a caregiver for my dad its hard Im always home all the time. My husband and I moved to a very small town theres nothing but a gas station the nearest grocery is ten miles away I keep having panic moments panic attacks when we got to town it seems to happen when Im really stressed the last time it happened was when my husband and I had been fighting most the night I had no sleep. I know I can drive i drove home the other night with my friend she doesnt like to go to town much Im still trying to make friends its lonely i have gotten where I don't get out much I could,cry I do cry theres nothing in this town not even a library this hyperventilating stuff panicky is uncool stressful I never did this before between stress and my marriage my dad moving in new town still its hard embarassing .