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cdCalandraBelle · 46-50, T
Highonheels · 51-55, M
@cdCalandraBelle thank you I’ll think about it
Gusman · 61-69, M
I am not going to be platitudinous. Giving trite responses like, "time will heal" or "it will pass" or "Get over it" or "Toughen up" simply does not cut it.
Sometimes sadness, depression and anxiety can linger longer than we want and can become debilitating.
I went through years of depression, sadness and self loathing.
As a self help I wrote when I was at my lowest point. I did not think about what to write, I picked up a pen and wrote what ever came out.
I wrote until my mind was empty. Sometimes that took a couple of hours.
My longest writing was 43 A4 size pages, non stop.
I did not dwell on what I had written. I did not even re read what I had written, because that would have put it back into my head.
I tore up what I had written and for a few days, at least, my mind was quite.
http://www.pixelthoughts.co/
Sometimes sadness, depression and anxiety can linger longer than we want and can become debilitating.
I went through years of depression, sadness and self loathing.
As a self help I wrote when I was at my lowest point. I did not think about what to write, I picked up a pen and wrote what ever came out.
I wrote until my mind was empty. Sometimes that took a couple of hours.
My longest writing was 43 A4 size pages, non stop.
I did not dwell on what I had written. I did not even re read what I had written, because that would have put it back into my head.
I tore up what I had written and for a few days, at least, my mind was quite.
http://www.pixelthoughts.co/
Grasshopper25 · 31-35, M
Highonheels · 51-55, M
@Grasshopper25 thanks I appreciate the advice. yea I’ve actually been trying to do some of things but sometimes it hard to get motivated, and stay motivated
Highonheels · 51-55, M
@Grasshopper25 i now have an app called calm and it talks you through different meditation excersizes for calming the mind like how to deal with anxiety , how to bring focus and other things such as that, it does help some thank you very much for your advice.
Unlearn · 41-45, M
I also used to suffer from severe anxiety almost a decade ago now...I cured myself naturally on my own.
Highonheels · 51-55, M
@Unlearn thanks yea working on it I know it takes time and patience but hopefully i will endure and overcome it unfortunetly it happened at a difficult time in my life but I’ll manage , I hope anyway. Thanks for your input I’m curious though how did you overcome it.
Unlearn · 41-45, M
@Highonheels it was the realization that I am not my thoughts or fears... gradually I created distance between my self and my fears. After a point I could see my fear from a distance without them triggering any anxiety in me. Later on I let my fears (mental and physical fears) go...
Highonheels · 51-55, M
@Unlearn thats awsome yes hopefully one day I can do the same