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I Have Anxiety

I'm having so much trouble with everything nowadays when I'm battling my own demons, my anxiety keeps getting worse, it makes me feel like I don't exist in a way. I hate it I hate having to overthink everything I have to say I hate the fact that every small thing that happens to me affects my thinking for the next five years. Every small mistake I make keeps me up at night while everyone else who sees it forgets it in five minutes. I hate the anxiety attacks. I hate it all.
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DanielChristensen · 46-50, M
I know it's rough. Look into Buddhist meditation