I Am Anxious All the Time

The thing about anxiety is that it's so difficult to describe, especially for someone as inarticulate as me.

But in and out of an episode, I always get this tight, gripping sensation in my chest, which is really annoying, because I focus on it too much and end up thinking I'm going to die. During my episodes, I also think that I'm losing my mind a lot, and nearing the end and after and episode, I feel as though I'm an embarrassment, a failure, that I've flopped my way through the entire day and I want to hide somewhere.

There are some other things I wanted to talk about... Maybe another time.