"Just is what it is really."
But you are suffering misery almost every day. Can your doctor get you into free or reduced-price therapy?
I do not know what the health system is like where you are. Here is Australia one can access a Mental Health Treatment Plan.
There are therapists who "Bulk Bill". The bill is paid for by the government.
Medicare gives up to a 66% rebate for services. A $150 fee will be reimbursed $101.
There are government funded community programs and depending on your situation and location, a doctor can bypass private psychologists entirely and refer you to free, government-subsidized local programs.
From what I can gather, US health care really is the pits. I am sorry that this is the case. So many people lead excruciatingly painful lives.