Refuse the meds but keep going to therapy.

I refused both and chose to deal with my inadequacies by bombarding SW with Dad Jokes...

I have to agree with you about both, therapy and med. Wishing you well. If you ever need or want to chat feel free to msg me.

If you look at Jordan Peterson's old videos he's got some good stuff on how the mind works.

Be it people or fears it is good to acknowledge the negative impacts they have had. The only remaining question is if you are going to choose to allow them to control the rest of your life.

Not all therapist are the same tho.. there’s good ones who actually actually know what they are doing and care and help and bad ones who just waste your time and don't know **** and are no help at all or worse even

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