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Needing to go to sleep but my brain decides now is the time to think about the problems in the world

And muse on solutions to fix things that I have no influence or power over fixing. So that's useful, brain. Thanks.
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Miram · 31-35, F
Are you sure you have no influence?

While we can't fix many problems, we can minimize suffering. It is possible. We do have some control.

Before bed isn't the time most definitely. I hope you find a relaxing thought or feeling to build a little comfort on, and sleep on a positive note.