Sometimes I wonder...

Like I'm neurodivergent and have a bit of a big personality, I know sometimes I say things in a way that might poke people the wrong way but I don't think I'm a bad person, and I know mental health is not an excuse to be rude but sometimes I genuinely can't help the way the things I say go through, you know?
I'm never actively trying to upset anyone. I don't know how to feel when I apologize 5 times at least and give (i think valid) arguments for what I said and no one wants to hear me.
idk idk.
I just wonder what can I do to be better about it.