What do I do? I’m not cutting it but I need help

Okay so I let depression get in the way and have just been tying my hair up in a messy bun for the past week and now I am getting a headache because I need to wash it but it’s so tangled and it hurts trying to brush it out

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Fishy · 36-40, F

This brush is really good for getting out tangles,
I use it all the time, and now I never use any other brush, lol