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How do you become less shy?

I'm so shy I don't know the first thing about not being shy. It's persistently a problem and would like it to be less so. Any help appreciated.
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SunshineGirl · 36-40, F
What problems does it cause you, specifically?

To some extent, if you are introverted like me, you just have to embrace it as part of your character, with positive elements (such as thoughtfulness and empathy) as well as the negative.

My other advice is to have children. Our adopted daughter breaks down social barriers on our behalf. It is literally impossible to remsin shy when she is around 🙂