Did you ever have a friend, spouse or parent gaslight you ?

Multiple or inumerous times?

You begin to self doubt everything you do or say. Anyone ever heal from severe self doubt from a narcissist?

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JohnnySpot · 56-60, M

There are tools you can use to fend off directives.
Give a reason, "because" can be a very powerful word.
Confidently end your sentence in a calm and low tone.