I take regular mental rest periods.
I go out in the woods, hug a few tree’s.
Just remember, the biological benefits of a person to person hug takes about 25 seconds to happen.
When you hug a tree it takes about 45 seconds for the tree to help you and you it.
It’s a frequency thing. :’P

Long hot baths
Walk in the park with coffee and a book
Running
Going to the gym

Those are some destressers that I use.

I've been getting into bed hella early just to have a few hours to louge and purposefully relax. Been helping a good bit since I started.

Ok sounds good, I try to exercise first then write it down, maybe talk to someone too.

Kinda same. Hugs.