When your anxiety is out of control and you can't afford to do anything about it. Yay no sleep for me.

No sleep, palpitations, a jacked up heart rate for no reason and feeling lightheaded and cold. Oh it's such fun. I love sitting on the couch trying to decide if I'm actually dying or not.

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Fertilization · 36-40, F

Breathe in and breathe out

ABCDEF7 · M

@Fertilization Yes, deep breathing really helps in anxiety.

ABCDEF7 · M

Walk till you drop. Then have a sleep.

Ducky · 31-35, F

I had one of those just the other night from my anxiety. I’m sorry. 😔 Hang in there, it’ll pass.

Shybutwilling2bfriends · 61-69

You may need to see a cardiologists

Crimsondrops · 36-40, M

@Shybutwilling2bfriends In the past when I've gone to th hospital for this stuff they've checked my heart out and it's fine. I am anemic so maybe that's part of it.

Shybutwilling2bfriends · 61-69

@Crimsondrops could be

Nebula · 41-45, F

I'm sorry ☹ I get them bad too

Bleak · 36-40, F

Lack of enough serotonin, I reckon.

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