What feels foreign to you that most people take for granted/do?
Saying what I feel feels foreign, (fear of confrontation), love/feeling worthy of it, feeling ok about who I am. Plus about 15 other normal human things. 🥺😞
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Well, keep saying it here, until it no longer feels that way(exposure therapy). Maybe even record yourself making some of these declarations and listen to them back.
@uncalled4 You have said more to me that is reflective and challenging my views than my therapist has in 2 months. You have a backup calling. And it Is called4 lol😛🌻
@Baybreeze I've been very, very lucky to speak to the therapists I have. I've learned a ton because of their brilliance. When I had OCD with unwanted thoughts, my therapist at the time instructed me to do what I described above.
