Asking
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Do you feel you need to be "On" for others?

Like pleasing them, making conversation, being social etc..
Or, do you not care too much and just say or do what you feel/need in each moment?
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I do try to people please its a trait installed since childhood. I am trying to break free from this but its difficult.
Ive read books watched videos & get the theory but at the end of the day I end up people pleasing most of the time. 🥺