There is a bunch of shame in my world and it's not fun.

I don't know whether to succumb to it and see what happens or not. I have little to no energy or motivation to do anything because it has crippled my and my interactions with people.

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MarkPaul · 26-30, M

You are choosing to feel the shame. You can't put that on anyone else or everyone else. The question you need to ask yourself is if the shame is justified. And, regardless stop excusing having no energy or motivation by blaming it on everyone else.

We all go through periods of low to no motivation. That legitimately happens. And, there is no shame in that. But, you need to find your way out of it. Perhaps the Bible can help you on grading the shame and where to find the motivation to pick yourself up.