How do you silence the bad stuff in your head?

Have to retrain them and replace them with good stuff :)

i write it all down..whatevr comes in my mind..at any speed in any language..i just write it down n its all gone once i flush it.. :P or i just take a shower..mumble it all while in the shower..let off steam n anger n it really makes me feel better than before lol :P

I let them vent sometimes but I find that getting your creative side out usually does the trick. ☺

Could be a symptom of GABA insufficiency, it's a regulator neurotransmitter and when you have too much glutamate it can result in your brain not wanting to calm down...

i answer him.

(i'm a chimera. that voice is for real.)


unless he wants something we can't digest then i get him drunk.

bad thoughts or bad voices?

🤔

Doing something that requires my full attention. No room to wander.

Meditation. I practice Transcendental Meditation..

I embrace acknowledge and feed them. 🙇🏽‍♀️Just sucks I can't act on them.

A joint..a cuddle with the dog

I go doodi

It depends on how you define bad.

Music.

I don't.

Go do something else.