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How do you silence the bad stuff in your head?

Can't get the little feckers to shut up sometimes
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i write it all down..whatevr comes in my mind..at any speed in any language..i just write it down n its all gone once i flush it.. :P or i just take a shower..mumble it all while in the shower..let off steam n anger n it really makes me feel better than before lol :P
ajoite · 51-55, F
Pretty much what our ancestors did, they wrote stuff and sent it off downstream or sent a token before we could write downstream hmmm
@ajoite: idk about ancestors...it just makes my head feel lighter n absent of irritating thoughts
ajoite · 51-55, F
@sillygirlgonecrazy: It just gets the stuff out of your head, that's what matters
@ajoite: ya..lol :P