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How do you silence the bad stuff in your head?

Can't get the little feckers to shut up sometimes
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elVato · 46-50, M
bad thoughts or bad voices?

🤔
SW-User
Yeah
ajoite · 51-55, F
I'm not talking about a major a mental health problem, just bad stuff in my head
SW-User
@ajoite: just thoughts then, yes
elVato · 46-50, M
@ajoite: focus your brain on something else; that'll squeeze out the bad thoughts. -or- eradicate whatever is the cause of said bad thoughts.
SW-User
@elVato: eradicate the cause. I don't want a criminal record. 🤦🏽‍♀️
ajoite · 51-55, F
@LeahLovee: LOL