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WhateverWorks That's really a great answer.
One size does not fit all.
I'm sorry to hear that you have PTSD.
I remember going through mine and it was a living hell at times.
I am glad you have a positive support system in place.
That was something I never had in any way shape or form at any time much less when I was suffering.
I pretty much just had to suffer through until it finally faded to a low roar. I still feel the effects of it 30 some odd years later.
It's not as intrusive but the scar of it still stands out.