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Belladonna Meds can ease it. Some things can be changed. Obesity for one. No it isn't easy but technically, that is one thing that someone can cure themselves. Sometimes, taking care of the one thing you can control/try to control will alter the other emotions for the better.
I do believe that with meds, and usually a change of scenery (moving), and therapy, are super beneficial. are you doing ok? I love your username btw