It's no secret I'm morbidly obese

But I found that watching youtube videos about My 600lb Life keeps me from eating as much snacks/chocolate as I used to.

I just got super emotional over a clip where dr. Now told a patient he was proud of her. I'd die a happy man if he ever said that to me, ngl.

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peterlee · M

Small plates, and small portions is the answer.
No comfort eating between meals.

Exercise helps, not an expensive gym.

Discuss with your doctors a diet. I’m on a low gi diet, as I live with diabetes teo.