Nina's Blog - Saturday 4th January 2025

Saturday 4th January 2025, 09:21

On the elliptical trainer 17 minutes, 4.38 virtual kilometres, 15.5 kph, 2 000 steps.

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Lostpoet · M

Proud of you💪

ninalanyon · 61-69, T

@Lostpoet Thank you! It's not much of an achievement compared to some of the gym bunnies here but at least it's more than last time!

Lostpoet · M

@ninalanyon 😞 i miss the gym

It is a great achievement you did something that your body didn't want you to do and you over came it. Keep going you'll double and triple that time in a week. Exercise is the only anti-ageing drug that is scientifically proven to slow down and even reverse some of the aspects of ageing and reduces your chances of dying.

ninalanyon · 61-69, T

@Lostpoet I don't think I'll double and certainly not triple the time in a week! I'll keep at it though.

Thanks for the encouragement.