How do you deal with anxiety?

Having dogs, meditation, long baths, some kind of fun exercise. It's good to burn off the excess energy physically sometimes then try to relax.

lately i’ve been watching sims 4 speed build videos on youtube when i get more anxiety than normal, it’s super sped up so when my brain is racing it helps it focus on something that’s not what i’m spiraling about

I go out and walk until I’m so tired it doesn’t seem important anymore

Get some knitting started.

do something you find fun like a hobby or activity.

I have sleep anxiety I am struggling and worrying about my lack of sleep gives me more anxiety resulting in more lack of sleep.
I take hours to fall asleep but recently watching some calm travel videos and playing badminton regularly has helped me a lot. Also do some Buddhist Meditation it helps so much.
Also I like this video it gives me instant relief:
https://youtu.be/ijfLsKg8jFY
Chant Om along with video.
Inhale, and exhale saying 'Om' you can literally feel the anxiety going out of your body.
Sorry for bad English.
You're not alone.

Walk in the fresh air, relax and come away from the computer for a couple of hours.

i whack off a lot

Deep breathing exercises help.

Medication, meditation, getting out into the sun especially for a walk, working out

I do my grounding exercises I’ve been taught. Takes practise but they do work.

Exercise helps... if you can find the time.

Hugs

You should try butt secks.. I hear it is highly spiritual.

Medication