How do you deal with anxiety?
I'm really struggling with it at the moment and none of my usual methods are working.
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Authoritarian · 22-25, M
I have sleep anxiety I am struggling and worrying about my lack of sleep gives me more anxiety resulting in more lack of sleep.
I take hours to fall asleep but recently watching some calm travel videos and playing badminton regularly has helped me a lot. Also do some Buddhist Meditation it helps so much.
Also I like this video it gives me instant relief:
https://youtu.be/ijfLsKg8jFY
Chant Om along with video.
Inhale, and exhale saying 'Om' you can literally feel the anxiety going out of your body.
Sorry for bad English.
You're not alone.
I take hours to fall asleep but recently watching some calm travel videos and playing badminton regularly has helped me a lot. Also do some Buddhist Meditation it helps so much.
Also I like this video it gives me instant relief:
https://youtu.be/ijfLsKg8jFY
Chant Om along with video.
Inhale, and exhale saying 'Om' you can literally feel the anxiety going out of your body.
Sorry for bad English.
You're not alone.
kawala · 22-25, F
@Authoritarian thank you!