Cassieee's thoughts and stuff..
Asking
No Notifications
Only logged in members can reply and interact with the post.
Join SimilarWorlds for FREE »

I feel bad..

My grandma took me to eat, and she clearly wanted to talk about a lot, but the whole time my mind was overly chaotic and struggling to think about how much food was on the plate, and the obsession to track what I eat.. So I couldn't focus, and I know she could tell that I felt off.

It's bad.
I saw my doctor the other day, and she straight out asked me how my mental health is doing (regarding eating disorders), I told her it's fine, and then told her that I skipped eating a banana cause I didn't want the extra 100kcal, even tho my average intake - exercise is around 1000kcal, so I can easily fit that in.. She told me that I need to speak to my therapist about it, and to stop tracking everything I eat, but It's my coping mechanism right now, and he paused my sessions until I get my sleep in order..
Cassieeeee
31-35, F
6 replies 115 views 23 hrs ago23 h
Share Link
Edited: 23 hrs ago
Top | New | Old
SinlessOnslaught · M
People like your grandma want to help and that's wonderful but the first thing that needs to be done is for you to be comfortable.

And keep in mind it's not just about you, and it's not just about them. It's both. It's very kind of them to want to spend time on your wellbeing, and I hope that you have a desire to show your gratitude by making SMALL efforts on your part. No pressure, no expectations. It's your health and it's important to all of us, Cassie. ❤‍🩹🫂

I love you as a friend.
+ 1 · Reply · Translate · 23 hrs ago23 h
Sunshine59 · F
Have you or been diagnosed with body dysmorphia? You might need counselling, I'm an overthinker, so I used to think way too much before bed and at times, as soon as I hit the pillow, it would start. Maybe it's stress for you? That's what it was for me, I couldn't sleep, at times maybe 3 hours a night, most nights I dreaded going to bed, soon as I got rid of stress i felt better and slept well, good luck , get well soon
+ 1 · Reply · Translate · 23 hrs ago23 h
Cassieeeee · 31-35, F
@Sunshine59 No, but I've been diagnosed with cptsd, adhd, and an eating disorder. Thank you
+ 2 · Reply · Translate · 22 hrs ago22 h
This comment is hidden. Show Comment
pentagrammom
that fabricated memory overwrite script is being traced to source as base reality no longer supports the overwrite
+ 1 · Reply · Translate · 23 hrs ago23 h
Lilnonames · F
One thing at a time🤗
+ 0 · Reply · Translate · 23 hrs ago23 h
 
Post Comment