Does anyone here journal?

What do you journal about and how has it benefited you? I'm gonna start today. I will report my findings in a month.

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SageWanderer · 70-79, M

I do the highlights of the day and any feelings or inspiration. Also keep track of daily steps and sleep patterns. Also include a daily Tarot card.
The journals were most helpful when helping the doctors with a timeline of my wife’s health issues.