How do people exercise without pre-workout or coffee

I took preworkout once. Within 10 minutes, my whole body felt like it was burning up inside, and it took about five full minutes for it to go away.

I just go and do my workout. I have a set routine that I know I have to get through so that is what really helps. sometimes I’ll have days that I can’t get through it all and that’s OK and sometimes I’ll have days where I want to do more and that’s OK too.

There’s no way I could take pre-workout, not with it jacking people up so much they can feel every single strand of their hair tingling. I used to drink coffee while working out and that just wasn’t smart for me. Now I use the coffee as a reward after the workout and only drink water during. It can take a bit to get going that way, but music helps that mindset take shape tremendously.

I just do it. Granted my workouts aren't that long. Just a couple of relatively heavy exercises like single leg squats

What's pre-work out?

My exercise is chase them dam cows every morning

Apple Cider Vinegar and water

I rarely workout in the morning so I'm fully awake in the afternoon

I walk a lot c: I honestly hate driving on freeway and highway

I think they call it self-discipline. Never had it myself.

Idk, I can't do anything without coffee

For some, coffee makes them poop.

But you’re skinny