How do people exercise without pre-workout or coffee

@sstronaut It's a heavily caffeinated supplement that makes it easier to lift. It's kind of like a powdered energy drink.

@Lostpoet My body doesn't like too much caffeine

@sstronaut You're lucky. I have to drink it nonstop just to feel normal.

@Lostpoet do you think that if you stopped taking it, overtime you would feel normal without it

@Jenny1234 I think so, I already kind of feel normal without it, but my performance does suffer I can't seem to put up as much weight or as many reps without it. And I've also I had to workout without my music which I think is even worse than not having pre-workout.