How do people exercise without pre-workout or coffee

There’s no way I could take pre-workout, not with it jacking people up so much they can feel every single strand of their hair tingling. I used to drink coffee while working out and that just wasn’t smart for me. Now I use the coffee as a reward after the workout and only drink water during. It can take a bit to get going that way, but music helps that mindset take shape tremendously.