Does anyone else spend hours and sometimes days rehearsing all of the possible outcomes of a decision that you need to make

Sometimes I’ll spend hours going through all of the possible responses and scenarios I can think of before deciding whether take action.

I play detailed narratives in my head of all sides of a conversation or of the penalties and consequences
After reviewing every possible response and rehearsing how I should react and what I should say, after considering all of this I make a decision and….
It generates a completely new and different response than anything I had considered!!