What are healthy ways to break away from the usual routine of life??

Exercise class or gym, martial arts, dance, a night course at a community college. Anything to get you into a different routine and meet new people.

Say no more often. A lot of people swear by how much life changes when you simply say yes…and it very much can given the right circumstances…but you’re awarded so much time and even freedom when you say no to things you feel like you have to say yes to.

Walking, running, swimming.

Doing something unusual🤔

Don’t be a phone drone.

Eat good,have fun , enjoy nature,and do things you like without causing pain to yourself and others