Self care in the morning

Breathing.

Double checking I haven’t actually died by getting up and feeling those magnificent joint pains.

Drinking a cup of coffee and hoping my
Shirt isn’t inside out before leaving for work.

Oh I can't emphasize this enough. Self-care is so important. Mornings are so special, to pray and get ready for your day. "Self care" is right! This is the most important time of your day and I like to have that part of my day quiet so I can meditate and pray and write and do anything I want without interruption. The frame of mind that you take in the morning, affects your whole day. When you start the morning out with prayer, it totally affects the whole day and makes it better. Also reading your Bible.

Push ups, sit ups, bag work , kick boxing drills , supplements , juice .

THEN

Wash my face , put my face sunscreen/moisturiser on/ drink my coffee while I listen to a podcast getting ready for the day

OJ first, then breakfast, then coffee.v

I have one of my slaves scratch my balls.

Looking both ways before crossing the road

Vitamins, eyedrops, moisturiser, coffee.

Sex, coffee, teeth and flossing, shower, body lotion, breakfast - normally ryevita with some fruit and yogurt, salsa dancing dvd 😊

Meditation, stretching, short work out, smoothie with tons of vitamins and some fast carbs.

I honestly don't know anymore, the definition keeps changing.

Shower and skincare, exercise.

breakfast. I always eat something

If my eyes open, then coffee.

Nothing at all lately

Taking a mondo duke

to much info to post here

Coffee ☕️

I shower, cook my breakfast, eat and then I go out for my coffee. I can't think of anything in my life which is not self-care. I have one job:make myself happy.

So much!!! Medicine, vitamins, and supplements. A cup of bone broth with extra collagen. Oils and lotions for skin. Then the gym.

a hour long intense workout and lately been doing 5 mins in a icebath right after

Take the pink pill, the blue pill and the three white pills.

Nice hot cup of coffee 🤤

Prayer and coffee ☕

Breakfast
Excersize

i take a multivitamin.

Coffee

Coffee

I look at the time, and then sleep further.
I get up in the nick of time to start coding.

Putting on my make up